zmbrella13's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

72.1 kg Lost so far: 21.4 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

747 kcal

Fat: 15.01g | Prot: 22.48g | Carbs: 137.65g. Breakfast: 수박, 방울 토마토, 찐고구마. Lunch: 오이소박이, 시래기국, 젓갈, 김치, 호박나물, 가지나물, 돌솥밥. Snacks/Other: 코카콜라 제로콜라. more...

1774 kcal

Exercise: Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...

Losing 1.4 kg a Week

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zmbrella13's Journal, 06 May 22

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