Weigh In record (no journal entry) for 06 May 2022
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 19.07g | Prot: 26.38g | Carbs: 125.89g.
Breakfast: 煎鸡蛋, 中式面条（绿豆粉条，粉丝，米粉）, 青椒肉丝. Lunch: 初吉 乳清蛋白棒黑巧克力味, 未来可7 小7砖 满口肉松味, 未来可7 小7砖 真香可可味. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|