Weigh In record (no journal entry) for 05 May 2022
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.31g | Prot: 53.90g | Carbs: 93.31g.
Breakfast: Café com Leite Integral, Subway Tomate, Tirolez Queijo Minas Frescal, Pão de Forma. Lunch: Maçã, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Cozido Temperado. Dinner: Dori Amendoim tipo Japonês , Pachá Amendoim Torrado. Snacks/Other: Uvas, Maçã, Café com Açúcar, Itambé Requeijão Light, Bauducco Torrada Multigrãos. more...
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1722 kcal
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Exercise:
esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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apoliane2022's Weight History
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