almeidaamanda2's Journal, 05 May 22

almeidaamanda2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

90 kg Lost so far: 14 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

504 kcal

Fat: 7.25g | Prot: 35.53g | Carbs: 75.19g. Breakfast: Bimbo Creme de Ricota Light, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Natural Desnatado, Banana Prata. more...

2665 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

almeidaamanda2's Weight History

View Complete History

almeidaamanda2's Journal, 05 May 22

Submit a Comment

almeidaamanda2's Weight History