Weigh In record (no journal entry) for 05 May 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 66.87g | Prot: 38.81g | Carbs: 82.47g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Torku T-Bar Mini, Sucuklu Yumurta, Öncü Tatlı Biber Salçası, Binvezir Ezine Klasik İnek Peyniri, Salatalık (Soyulmuş), Çırpılmış Tereyağı (Tuzlu), Wasa Original. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kellogg's Granola, Ev Yapımı Yoğurt. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ozonu_r17's Weight History
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