Weigh In record (no journal entry) for 03 May 2022
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77.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.03g | Prot: 56.93g | Carbs: 76.74g.
Breakfast: Itambé Iogurte Natural Integral (100g), Bompreço Pêssego em Calda. Lunch: Alface, Subway Tomate, Qualitá Palmito Açaí , Quero Feijão Carioca , Peito de Frango. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, &Joy Protein Nuts Coco + Amêndoas . more...
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Gaining 0.5 kg a Week
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iaracassimiro's Weight History
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