Era4ka.'s Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

53.7 kg Lost so far: 0.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

935 kcal

Fat: 32.67g | Prot: 35.57g | Carbs: 126.88g. Breakfast: ВкусВилл Паприка, Увелка Овсянка, Сыр Маасдам. Lunch: Петрушка, Огурец (с Кожурой), Ложкарев Котлеты Куриные, Томатная Паста, Гречка Отварная. Snacks/Other: Кофе, Milky Way Шоколадный Батончик. more...

1452 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Era4ka.'s Weight History

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Era4ka.'s Journal, 05 May 22

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Era4ka.'s Weight History