Weigh In record (no journal entry) for 22 July 2014
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.72g | Prot: 83.93g | Carbs: 113.61g.
Breakfast: Домик в деревне Молоко 1,5%, Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Кофе, Овсяные Отруби, Простоквашино Творог Мягкий 0,1%. Lunch: Свеклы, Помидоры, Курица Вареная, Окрошка. Dinner: Красные Помидоры, Активия Йогурт Питьевой Яблоко-Злаки. Snacks/Other: Красные Помидоры, Snickers Шоколадный Батончик, Valio Сыр Oltermanni 17%. more...
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2077 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Marinasotnikova1's Weight History
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