Weigh In record (no journal entry) for 22 July 2014
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.18g | Prot: 60.76g | Carbs: 148.28g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Manzana, Chocolate, Café, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Batata, Naranjas, Café, Lechuga de Hoja Verde, Churrasco. Snacks/Other: Manzana, Banano, Mate. more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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