Weigh In record (no journal entry) for 05 May 2022
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87 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 70.91g | Prot: 98.28g | Carbs: 168.48g.
Breakfast: Ovo, Ovo Frito, Hortifruti Mamão Formosa. Lunch: Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. Dinner: Aviação Doce de Leite Pastoso, Paleta Bovina Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Fini Bananas, Italac Leite Integral, Abacate. more...
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Losing 9.1 kg a Week
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alinee eloi's Weight History
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