Weigh In record (no journal entry) for 05 May 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 60.56g | Prot: 72.58g | Carbs: 198.60g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Medjool Dates, Kedem Vanilla Tea Biscuits, Celery , Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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