Weigh In record (no journal entry) for 05 May 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 67.12g | Prot: 142.18g | Carbs: 300.58g.
Pre-Breakfast: President's Choice Berries & Cherries, Honey , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Quaker Large Flake Oats, North Coast Naturals Daily Cleanse , Flaxseed Seeds . Breakfast: Oreo Gluten Free Oreo. Second Breakfast: Bananas , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Berries & Cherries, North Coast Naturals Daily Cleanse . Lunch: Bell Peppers, Olive Oil , Northern Lights Foods Wild Rice. Afternoon Tea: Lilydale Chicken Breast Boneless Skinless, Silk True Almond Unsweetened, General Mills Rice Chex , Almond Butter. Tea: Northern Lights Foods Wild Rice, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tomatoes, President's Choice Organics Baby Arugula, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips. more...
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Gaining 1.9 kg a Week
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