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No change in weight today apparently. Going to go get some oat flour today to mix with my whole wheat and try to lighten my sourdough bread a bit while also making it higher in soluble fiber. Then maybe I'll make some whole grain bread and cheeseless pizza. (Pictures to follow)
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.26g | Prot: 64.71g | Carbs: 236.26g.
Breakfast: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Lunch: Kirkland Signature Whole Fancy Cashews, RED LENTILS AND CAULIFLOWER, Claussen Kosher Dill Pickle Wholes, Tostitos Medium Salsa, Vitafusion Fiber Well Sugar Free Gummies, Dr. Praeger's Organic California Veggie Burgers. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pollan Split Pea Soup. Snacks/Other: Hershey's Special Dark Cocoa Powder, Coffee (Brewed From Grounds) , Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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steady weight
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