Weigh In record (no journal entry) for 04 May 2022
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.90g | Prot: 102.33g | Carbs: 156.08g.
Breakfast: Grão-de-Bico Cozido, Batata Inglesa Cozida, Milho, Ovo. Lunch: Nutrata Whey Grego Torta de Limão , Maçã Verde, Quaker Farelo de Aveia. Dinner: Bold Snacks Bold Bar Bombom Crocante, Swift Baby Beef (Medalhões), Hortifruti Cenoura Crua, Batata Inglesa Cozida. Snacks/Other: Diatt Bombom Diet, Nutrata Whey Grego, Maçã Verde. more...
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Gaining 0.1 kg a Week
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amandabbento2's Weight History
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