Weigh In record (no journal entry) for 05 May 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.84g | Prot: 131.00g | Carbs: 108.88g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mamão Papaia, Probiótica 100% Pure Whey, Batavo Iorgute Natural Integral. Lunch: Abacaxi, Filé de Frango Grelhado, Lentilhas Cozidas. Dinner: Brócolis Cozido, Power One Pasta de Amendoim Integral, Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, Banana, Ovo. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Gomes da Costa Atum Sólido Ao Natural (60g). more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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