Weigh In record (no journal entry) for 05 May 2022
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108.9 kg
Lost so far: 1.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 72.00g | Prot: 77.00g | Carbs: 197.00g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Slim-Fast Shakes - Cappuccino Delight, McDonald's Buttermilk Crispy Chicken Biscuit. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Dream Dinners Oven Roasted Broccoli, Sodexo Roasted Zucchini, Fresh & Easy Classic Meatloaf. Snacks/Other: Lala Tropical Mango Yogurt Smoothie, Organic Great Value Chia Seeds. more...
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Losing 0.5 kg a Week
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zedgardner's Weight History
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