akbasyunus735's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

79 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 May 2022:

1355 kcal

Fat: 54.47g | Prot: 37.17g | Carbs: 176.30g. Breakfast: Kuru Üzüm, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Yumurta Omleti. Snacks/Other: Ülker Kremalı Çifte Lezzet . more...

2231 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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akbasyunus735's Journal, 05 May 22

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akbasyunus735's Weight History