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legendgary
Journal
05 May 22
legendgary's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
107.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
2945 kcal
Fat: 115.76g | Prot: 139.93g | Carbs: 327.71g.
Lunch:
Everyday Essentials British Mature Coloured Cheddar (Aldi), Asda Macaroni Cheese Pasta and Sauce.
Dinner:
Batts Garlic Mayonnaise, Asda Battered Chicken Nuggets, Asda Chicken Curry & Rice (Frozen), Co-Op American Fries.
Snacks/Other:
The Fishmonger Tuna Chunks in Brine.
more...
2950 kcal
Exercise:
Housework - 30 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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legendgary's Weight History
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