Weigh In record (no journal entry) for 05 May 2022
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.45g | Prot: 47.91g | Carbs: 98.12g.
Breakfast: 节瓜, 李锦记 蒸鱼豉油, 鸡蛋（整个）, 蘑菇, 番茄. Lunch: 川南 油辣子, 麻油, 李锦记 蒸鱼豉油, 葱, 花椰菜, 芦笋, 馄饨. Dinner: 橄榄油, 黑胡椒, 盐, 李子柒 牛肉酱, 欣和 白味增, 蟹肉条（用鱼糜制造）, 虾仁, 海带, 红洋葱, 番茄, 炒木耳, 黄瓜/青瓜（去皮）. Snacks/Other: 燕麦片, 纯牛奶. more...
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1852 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Sophia X's Weight History
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