Weigh In record (no journal entry) for 05 May 2022
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 3.35g | Prot: 43.67g | Carbs: 75.38g.
Breakfast: Molico Iogurte Morango Zero Gorduras (200ml), Molico Iogurte Morango Zero Gorduras (200ml), Essential Nutrition Xilitol, Café com Leite Integral. Lunch: Carne do Peito de Frango, Carne do Peito de Frango. Dinner: Caldo de Feijão. Snacks/Other: Café com Leite Integral, Essential Nutrition Xilitol, Leão Chá de Camomila, Molico Iogurte Morango Zero Gorduras (200ml), Essential Nutrition Xilitol, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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leda.palermo's Weight History
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