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domino1990
Journal
22 Jul 14
domino1990's Journal, 22 Jul 14
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Weigh In record (no journal entry) for 22 July 2014
59.8 kg
Lost so far:
0.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2014:
823 kcal
Fat: 14.24g | Prot: 50.12g | Carbs: 131.15g.
Breakfast:
Biedronka Kaszka Mleczny Start.
Lunch:
Kawa z Mlekiem.
Dinner:
Zupa Jarzynowa (po Przyrządzeniu z Wodą w tej Samej Ilości, w Puszce), Przystawka z Zielonej Fasolki (Mrożona).
Snacks/Other:
Brzoskwinia, Polędwica Sopocka, Pomidory, Mięso z Piersi Kurczaka, Ogórki Konserwowe.
more...
1661 kcal
Exercise:
Standing - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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domino1990's Weight History
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