Weigh In record (no journal entry) for 05 May 2022
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111.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.11g | Prot: 50.26g | Carbs: 26.27g.
Breakfast: Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, Blue Band Halvarine, Roomkaas, Gerookte Zalm, Tasty Basics Crackers Meerzaden. Dinner: Prosecco. Snacks/Other: AH Knakworst. more...
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Losing 0.4 kg a Week
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