yonsss's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

93 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1432 kcal

Fat: 47.61g | Prot: 91.24g | Carbs: 155.89g. Breakfast: Wings Food Top Coffee Gula Aren, Bebek Goreng. Lunch: Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Starbucks Caffe Latte (Grande). Snacks/Other: Palm'frutt Kurma. more...

391 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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yonsss's Journal, 05 May 22

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