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yonsss
Journal
05 May 22
yonsss's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
93 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1432 kcal
Fat: 47.61g | Prot: 91.24g | Carbs: 155.89g.
Breakfast:
Wings Food Top Coffee Gula Aren, Bebek Goreng.
Lunch:
Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe.
Dinner:
Starbucks Caffe Latte (Grande).
Snacks/Other:
Palm'frutt Kurma.
more...
391 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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yonsss's Weight History
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