Weigh In record (no journal entry) for 05 May 2022
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78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.83g | Prot: 55.30g | Carbs: 130.47g.
Breakfast: Ziegenkäse, K-Bio Kochhinterschinken, Laugenbrezeln, Cocktailtomaten, Eat Me Soft Datteln, REWE To Go Overnight Oats Himbeere. Lunch: Döner Kebab. Dinner: Käsekuchen, Laugenbrezeln, Carat Zwiebel Suppe. more...
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steady weight
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Nikoshk@'s Weight History
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