Weigh In record (no journal entry) for 27 April 2011
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.24g | Prot: 75.20g | Carbs: 194.25g.
Breakfast: Bananas, Strawberry Shake RTD. Lunch: Honey Wheat Sandwich Thins, Meatless Spicy Chick'n Patties. Dinner: Grilled Chicken, Onions, Brown Rice. Snacks/Other: Strawberries, Kretschmer Original Toasted Wheat Germ, Brown Cow Maple Yogurt, Crisp N' Cruncy Fudge Graham Bar. more...
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Gaining 0.2 kg a Week
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