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Garfield0307
Journal
05 May 22
Garfield0307's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
87.2 kg
Lost so far:
37.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
899 kcal
Fat: 26.77g | Prot: 114.84g | Carbs: 39.87g.
Breakfast:
Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Clean Foods Konjakreis, Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3328 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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Garfield0307's Weight History
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