Weigh In record (no journal entry) for 05 May 2022
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82.7 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.39g | Prot: 96.04g | Carbs: 212.83g.
Breakfast: Granola, Melkan Magere Milde Kwark. Lunch: Hardgekookt Ei, Plus Beiers Landbrood, Jumbo Runder Rookvlees. Dinner: AH Sambal Oelek , Jumbo Ketjap Manis, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sesamzaad , Chef Select Kipfiletreepjes, Sperziebonen. Snacks/Other: Body & Fit Smart Protein Chips, Jumbo Flinterdunne Kipfilet, Zonnatura Pindacrunch, Jumbo Rijstwafel Zeezout. more...
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Losing 0.1 kg a Week
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