Weigh In record (no journal entry) for 05 May 2022
|
99.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 51.53g | Prot: 196.70g | Carbs: 263.92g.
Breakfast: Banana, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Yoggi Yalla Drickyoghurt Mango Banan Apelsin, Barebells Double Bite Chocolate Crisp, Njie ProPud Proteinmilkshake. Dinner: Barilla Italiensk Tomatsås, Grilled Chicken, ICA Spaghetti, Jakobsdals Lufttorkad Skinka, ICA Gruyere Ost. Snacks/Other: Friggs Chiafrö & Havssalt, Finn Crisp Original, Arla Lättmjölk, Star Nutrition Whey-80, Clementines, Grapes, Coffee, Arla Mellanmjölk 1,5%. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|