Weigh In record (no journal entry) for 05 May 2022
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102.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 111.44g | Prot: 109.63g | Carbs: 247.84g.
Breakfast: Babybel Mini Rolls, O'grady Traditional Cheddar , K-Classic Milch 1,5%, Aldi Multi-Saaten-Brot. Lunch: Banane, Edeka Bio Erdnussmus , Vollkornbrot. Dinner: Lidl Ciabatta, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: De Beukelaer Prinzenrolle (24g), Kinder Riegel (21g), Alpro Hafermilch , KitKat Mini, Alpro Hafermilch, Dr. Oetker Kleine Marmorkuchen, Alpro Hafermilch . more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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