Weigh In record (no journal entry) for 05 May 2022
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78.3 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.97g | Prot: 52.23g | Carbs: 111.80g.
Breakfast: Flocons d'Avoine, MAD Muesli, Delice Lait Écrémé 0% Matière Grasse, Vitalait Bifi 0%, Délice Lait Demi-Écrémé, Amandes, Graines de Chia Séchées, Noix. Lunch: Lentilles Cuites, Boulgour (Cuit), Piment sans Haricots Comme Entrée (en Conserve), Al Mazraa Escalope de Poulet Grillé . Dinner: Pommes de Terre Frites (à l'Etat Congelé), Pain Blanc. Snacks/Other: Datte, Masmoudi Kayak Warka . more...
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Losing 3.5 kg a Week
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halloula1971's Weight History
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