Weigh In record (no journal entry) for 05 May 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.89g | Prot: 77.36g | Carbs: 181.72g.
Breakfast: Coviran Yogur Desnatado con Trozos de Fresa , Hacendado Pera Conferencia , Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Yogur Natural Desnatado 0%, Café, Hacendado Muesli con Frutas. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Manzana, Huevo Cocido, Coviran Yogur Desnatado con Trozos de Fresa , Naranjas Ombligonas, Tomates Cherry, Aceite de Oliva Extra Virgen, Col Cocida, Hacendado Chorizo Dulce, Habichuelas. Dinner: Gervais Yogur Desnatado con Trozos de Fresas, Aceite de Oliva Extra Virgen, Pan Blanco, Calamares Plancha, Deluxe Boquerones del Cantábrico, Tomates Cherry, Lechuga, Coviran Yogur Desnatado con Trozos de Fresa , Naranjas Ombligonas. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Driving - 1 hour, Aerobics - 15 minutes, Cooking - 28 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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