Weigh In record (no journal entry) for 05 May 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 25.55g | Prot: 21.15g | Carbs: 74.44g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Dardanel Mister No Ton Balıklı Sandviç, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz. Dinner: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. more...
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Gaining 0.7 kg a Week
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