Weigh In record (no journal entry) for 05 May 2022
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.43g | Prot: 67.13g | Carbs: 111.14g.
Breakfast: Сырники, ВкусВилл Слоёный Десерт со Злаками, Творожная Запеканка ПП. Lunch: Творожная Запеканка ПП, Макароны Отварные, Куриные Котлеты, Пирожок с Капустой. Dinner: Snickers Minis, Bounty Bounty . more...
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1743 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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