Weigh In record (no journal entry) for 04 May 2022
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 37.27g | Prot: 89.74g | Carbs: 193.68g.
Breakfast: 바나나, 매일 아몬드브리즈 오리지널, 삶은계란. Lunch: 스타벅스 (Starbucks) 초콜릿 크림 칩 프라푸치노, 코스트코 한그릇 메밀 냉소바, 피코크 안심돈까스, 등심돈까스, 치즈돈까스, 오뚜기 크림스프. Dinner: 바나나, 삶은계란. Snacks/Other: 밥, 닭가슴살. more...
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2684 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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