Weigh In record (no journal entry) for 05 May 2022
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 26.80g | Prot: 69.23g | Carbs: 299.76g.
Breakfast: Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Capsicum, Ruchi's Soyabean Chunks. Lunch: Mutter Paneer, Hommade Dal Yellow, White Rice, Roti, Chana Dal, Roti. Dinner: Roti, Dum Aloo, Kadhi. more...
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2471 kcal
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Exercise:
Body Pump - 5 minutes, Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (slow) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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Ricky Lester's Weight History
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