Weigh In record (no journal entry) for 04 May 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 92.97g | Prot: 106.99g | Carbs: 298.83g.
Breakfast: Buñuelo, Muslo de Pollo (sin Comer la Piel), Huevo Frito, Hindú Aromatica de Albahaca, Café. Lunch: Lentejas Cocidas, Alitas de Pollo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Maracuya. Dinner: Jugo de Maracuya, Bimbo Tostadas Clásicas, Huevo Frito. Snacks/Other: Frito Lay Maní Moto, Normandy Cocadas, Jugo de Maracuya, Normandy Cocadas, Oreo Galletas, Bimbo Tostadas Clásicas. more...
|
|
2310 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabizuluaga's Weight History
|