Weigh In record (no journal entry) for 05 May 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 42.92g | Prot: 210.02g | Carbs: 237.25g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Vollmilch, Nestle Nesquik, Flohsamenschalen, More Nutrition Chunky Flavour Vollmilch Schokolade , Belbake Backkakao , Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Zott Monte Snack, Olivenöl, Zipfer Hops, Kania Hit Chili 🌶 Sauce, Kartoffeln, Iglo Farmers Gemüse, Hähnchenbrustfilet. Dinner: Clever Magertopfen, Heidelbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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