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I actually weighed 348.8 when I started to log my diet and exercise. I am proud to say I have lost 10 pounds so far.
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153.7 kg
Lost so far: 9.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.77g | Prot: 64.24g | Carbs: 162.58g.
Breakfast: parkay, milk, cream of wheat, hazelnut creamer, coffee. Lunch: applesauce, hellmans, dried cranberries, Boneless Skinless Chicken Breast. Dinner: chili. Snacks/Other: caffeine free coffee, dannon light & fit peach yogurt. more...
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6325 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Housework - 4 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 15.9 kg a Week
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mommaliz's Weight History
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