Weigh In record (no journal entry) for 22 July 2014
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 39.75g | Prot: 74.98g | Carbs: 213.35g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Salami, Pop Secret Movie Theater Butter Popcorn, Aunt Sally's Original Praline, Seafood Restructured, Rum. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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