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H1 - 5.5.2022
BB 80.00kg
L.pinggang 93cm
L.pusar 99cm
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 68.77g | Prot: 43.03g | Carbs: 189.50g.
Lunch: Sprite Sprite (250ml) , Sambal Goreng, ABC Saus Sambal , Kecambah, Sawi Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Jeruk, Wings Food Teajus, Rempeyek, Kue Bawang, Santan, Tempe, Ketupat. Snacks/Other: Okky Jelly Drink Big, TPS Food Mie Kremezz, Champ Sosis Ayam, Kecap Manis, Cireng, Kue Selai Kacang. more...
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Gaining 2.1 kg a Week
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pengenlangsinglagi's Weight History
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