Weigh In record (no journal entry) for 05 May 2022
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100.5 kg
Lost so far: 85.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 129.47g | Prot: 174.08g | Carbs: 95.41g.
Breakfast: Vaasan 100% Kauraleipä, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Atria Saunapalvi. Lunch: Atria Nauta-Sika Jauheliha 20%, Suppilovahvero. Dinner: Valio Oltermanni, Keiju Kasvirasvalevite 70%, Leipomo Rosten Kurpitsansiemen & Pellava. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Fast Sports Nutrition Whey 80 Chocolate, Valio Eila Pehmeä Rasvaton Maitorahka, Mandariini. more...
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Losing 1.2 kg a Week
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janne.paavilainen's Weight History
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