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Hari ke-85, after lebaran wkwkwk
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.91g | Prot: 34.01g | Carbs: 150.11g.
Breakfast: Kapal Api Kapal Api Special, Pisang Kepok Rebus, La Fonte Spaghetti Carbonara. Lunch: KFC Paha Atas Extra Crispy, ABC Saus Sambal, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, ABC Saus Sambal, Nasi Putih. Snacks/Other: Kastengel, Kue Nastar, Intrafood Jahe Wangi, Melon, Popcorn. more...
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Gaining 2.8 kg a Week
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klugeit licht's Weight History
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