Weigh In record (no journal entry) for 22 July 2014
|
69 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 89.27g | Prot: 185.37g | Carbs: 191.94g.
Breakfast: Ovo, DIA Copos de Avena. Lunch: Arroz Basmati (Cozido), Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Sushi, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Gold Nutrition Total Casein, Sanduíche de Fiambre e Queijo, Cerveja Normal. more...
|
|
2058 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|