Weigh In record (no journal entry) for 05 May 2022
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 103.85g | Prot: 123.34g | Carbs: 178.69g.
Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Indomie Mie Rasa Soto Lamongan. Dinner: Kent Protein 100% Roasted Soy Bean, Bakso Daging Sapi, Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kuping Gajah, Telur Asin. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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