Weigh In record (no journal entry) for 04 May 2022
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 40.36g | Prot: 134.41g | Carbs: 117.05g.
Breakfast: Café, Growth Supplements Whey Protein 80% Chocolate , Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Macarrão Integral. Dinner: Growth Supplements Whey Protein 80% Chocolate , Zaffari Nozes Chilenas sem Casca, Itambé Iogurte Natural Integral (200g), Cashews Royale Castanha de Caju. Snacks/Other: Tirolez Creme de Ricota Light, Clara de Ovo, Sadia Queijo Mussarela, Ovo. more...
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Losing 0.2 kg a Week
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yascaproni's Weight History
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