Weigh In record (no journal entry) for 05 May 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 89.05g | Prot: 79.10g | Carbs: 205.46g.
Breakfast: Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Wortel Dimasak, Rempeyek, Nescafe Classic, Ellenka Fiber Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Mas. Lunch: Telur Asin, Indomie Mi Goreng Aceh, Buavita Guava Juice, Kerupuk Makanan Ringan, Kokola Chocolate Wafer Roll, Tempe Mendoan, Caffino Dark Cappucino, Arnott's Good Time Coffee. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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