Weigh In record (no journal entry) for 05 May 2022
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.83g | Prot: 107.38g | Carbs: 61.25g.
Breakfast: 煮熟的鸡蛋白, 初吉 乳清蛋白棒 白巧克力味, 卤蛋. Lunch: 炒白菜, 鸡腿（不吃皮）, 白米（中粒米，煮熟）, 叉烧肉. Dinner: 未来可7 小7砖 满口肉松味, 未来可7 小7砖 真香可可味. Snacks/Other: Myprotein 乳清蛋白粉, 香干, 艾兰得威 鸡胸肉. more...
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Losing 1.4 kg a Week
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