Weigh In record (no journal entry) for 01 May 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 80.02g | Prot: 161.60g | Carbs: 305.50g.
Breakfast: Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Prozis Zero Diet Whey Cappuccino, Almendrola Leche de Almendras sin Azucares, Té (Infusión). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mercadona Tortellini de Ricotta y Espinacas a los 4 Quesos, Pan de Trigo Integral, Hacendado +Proteínas Chocolate, Plátano. Dinner: Hacendado +Proteínas Chocolate, Hacendado Flautas de Pollo y Queso . Snacks/Other: Manzana, Alesto Mezcla de Frutos Secos y Fruta Deshidratada, Plátano, Ethiquable Chocolate 85%. more...
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2691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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d_sanz_r's Weight History
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