Weigh In record (no journal entry) for 04 May 2022
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 54.79g | Prot: 164.36g | Carbs: 473.25g.
Breakfast: Qualitá Pão de Forma, Ovo Mexido, Hipercalórico Caseiro, Leite (Leite Integral). Lunch: Patinho, Qualitá Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Swift Coxão Duro , Qualitá Macarrão Parafuso. Snacks/Other: Growth Supplements Batata Doce em Pó, Growth Supplements Whey Protein Capuccino. more...
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Losing 1.1 kg a Week
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araujo_diegoficial 's Weight History
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