Weigh In record (no journal entry) for 22 July 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.59g | Prot: 62.33g | Carbs: 122.04g.
Breakfast: Zeytinyağı, Domatesler, Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Kaşar Peyniri. Dinner: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dondurma, Badem. Snacks/Other: Ekler. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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